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What type of people come to counselling?

I often get asked, what type of people come to counselling? People feel that counselling is something that should only be needed by those...

Jul 14, 20232 min read

How to support a loved one with mental health?

This is a question I get asked a lot. So many people are supporting a loved one who is struggling with their mental health. They can see...

Jun 16, 20234 min read

What type of counselling is best?

How does someone who has never had counselling choose the type of counselling they need? Many clients have asked me this question over...

May 19, 20233 min read

What happens in a counselling session?

If you have never had counselling it can be difficult to know what to expect within the sessions. No matter what type of counselling you...

Apr 21, 20233 min read

Can counselling help with grief?

Grief is our natural reaction to loss. Grief can occur after the death of a loved one, a traumatic event, breakdown of a relationship,...

Mar 17, 20233 min read

Recovering from Narcissistic Abuse

Recovering from narcissistic abuse can be difficult as the abuse is usually over a considerable amount of time. Narcissistic abuse is a...

Feb 17, 20233 min read

How can counselling help stress?

What is stress? Everyone at some point will experience stress. Stress is the body's reaction to pressure or threat. Stress can take many...

Jan 17, 20233 min read

How can counselling help depression?

Depression is the most common mental health issue. The World Health Organisation estimates that around 3.8% of the population is...

Dec 16, 20223 min read

How counselling can help anxiety?

Anxiety can take many forms and is as unique as the individual who is experiencing it. Anxiety can be mild or severe, for some a general...

Nov 23, 20223 min read

What is person-centred counselling?

There are several different types of counselling which can make it difficult to choose which one is right for you. I would always...

Oct 17, 20222 min read

What is counselling?

As a counsellor I often get asked, what is counselling? Counselling is a hidden profession in the sense that it is very private and...

Sep 28, 20222 min read

How to argue less with your partner, loved-one, friend or colleague

What starts off as constructive discussion turns into an argument. How did that happen? Are you noticing negative patterns emerging when...

Jul 4, 20212 min read

Mental Health Support for under 18s

Mental health issues can occur at any age and it can be especially difficult to find support for those under 18. Under 18s can access...

Apr 11, 20212 min read

Coping Techniques for Panic Attacks

Panic attacks can be terrifying but their severity can be reduced and sometimes they can be stopped before they occur. If you have...

Dec 16, 20202 min read

Finding the right counsellor

Finding the right counsellor can be a daunting task but it does not have to be. Finding the right counsellor can be life changing so it...

Nov 19, 20202 min read

Support for suicidal thoughts

Finding support when struggling with suicidal thoughts can be tough. Please share the below details with anyone who is finding things a...

Oct 8, 20202 min read

Supporting a loved one with depression

It can be difficult supporting a loved one or friend who is suffering with depression. One of the most important things you can do to...

Aug 6, 20202 min read

Tips for anxiety related to COVID-19

Any health concerns can be particularly worrying or increase existing health anxiety (hypochondria or illness anxiety disorder) or...

Mar 25, 20201 min read

5 ways to cope with Anxiety

Anxiety can control your life, but it does not have to, so don't let it. Anxiety is a natural and essential emotional response to...

Nov 13, 20191 min read