Effective Trauma Recovery Therapy with EMDR

Explore the transformative power of trauma recovery therapy with EMDR. This evidence-based approach helps individuals overcome the effects of past traumas and distressing experiences. By processing memories in a non-intrusive yet effective way, EMDR reduces emotional distress and fosters resilience. Whether dealing with childhood trauma or recent events, this therapy is tailored to your pace and needs. Available in-person in Aberdeen or via secure video sessions, support is just a step away. Begin your journey to healing with a free 15-minute consultation and discover how trauma recovery therapy can make a difference in your life.

EMDR is a powerful, evidence-based therapy designed to help people recover from the emotional and psychological effects of trauma, distressing experiences, or deeply held negative beliefs about themselves. It is particularly effective for those who feel stuck, overwhelmed, or triggered by memories or situations that relate to past events.

How EMDR Works

Unlike traditional talking therapy, EMDR helps the brain reprocess traumatic or distressing memories so they are no longer as emotionally charged. While the memory remains, it no longer feels overwhelming or as if it’s happening in the present. The therapy uses bilateral stimulation—such as eye movements, tapping, or sounds—to help the brain process and “file away” difficult experiences in a healthier way.

You do not need to talk in detail about what happened for EMDR to be effective, and we will always go at your pace, ensuring you feel safe and supported throughout.

The 8 Phases of EMDR Therapy

EMDR is a structured approach, typically delivered in eight clearly defined phases:

History Taking
We begin by discussing your background, current difficulties, and therapy goals. We identify possible target memories or issues to work on.
Preparation
You’ll learn techniques to help you feel grounded, calm, and in control. We build trust and ensure you feel safe and ready for the processing work.
Assessment
We identify a specific memory to target, along with the associated thoughts, feelings, and body sensations. This helps guide the session and measure change.
Desensitisation
This is the core of EMDR. You focus on the memory while engaging in bilateral stimulation (such as eye movements or tapping). The goal is to reduce the distress connected to the memory.
Installation
We work to strengthen a more positive belief or feeling to replace the original negative one—for example, shifting from “I’m powerless” to “I’m strong.”
Body Scan
You’ll notice how the memory and new belief feel in your body. Any lingering tension or discomfort is explored and addressed.
Closure
Each session ends by ensuring you feel stable and grounded. We use the calming techniques from earlier to help you leave the session feeling safe.
Re-evaluation
At the start of the next session, we review progress and decide on the next steps or memory to process.

EMDR Can Help With:

Trauma and PTSD
Childhood abuse or neglect
Anxiety, panic attacks, or phobias
Grief and loss
Flashbacks or nightmares
Low self-worth and persistent negative beliefs