Person-Centred Counselling

At the heart of person-centred counselling is a simple but powerful idea: you are the expert on your own life. This approach offers a safe, supportive space where you can talk freely, feel truly heard, and explore what’s going on for you—without judgement or pressure.

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People come to therapy for all kinds of reasons—stress, anxiety, low mood, grief, trauma, relationship difficulties, or simply feeling stuck or overwhelmed. Whatever brings you here, person-centred counselling allows you to explore your thoughts and emotions at your own pace, in your own way.

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In our sessions, I won’t offer advice or tell you what to do. Instead, I provide a calm, confidential environment where we can work together to help you:

• Understand yourself more deeply

• Make sense of difficult emotions

• Move toward a more balanced, authentic life

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This approach is grounded in three core conditions:

• Empathy – feeling understood, not just heard

• Unconditional positive regard – being accepted exactly as you are

• Congruence – working with openness and honesty

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These conditions create the right environment for healing, growth, and meaningful change.

Whether you're facing something specific or just have a sense that things aren’t quite right, person-centred therapy supports you in finding your own answers, building inner strength, and making choices that align with who you are.

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Therapy is your space—and your journey. I’m here to walk alongside you.

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If you're curious about whether counselling could help you, I offer a free 15-minute telephone consultation. Please get in touch by phone or email.