It can be very difficult to reach out for support as we often don’t realise that we are struggling with our lives. Counselling can provide support and guidance to individuals who may be struggling with life's challenges and help them build the strength they need to overcome those challenges through healthy coping mechanisms and problem-solving skills. So, how do I know if I need counselling? The decision to enter counselling is a personal one and the reasons will be different for each person. Here are some key indictors to look out for that signal you or a loved one may require some support with mental health.
Struggling to manage everyday tasks and activities.
Feeling sad, anxious, or stressed for an extended period and without any apparent reason.
Having trouble sleeping or sleeping too much.
Isolating yourself from friends and loved ones.
Struggling to manage major life changes or transitions like divorce or loss.
Experiencing problems with relationships.
Using drugs or alcohol to cope with stress and emotions.
Experiencing physical symptoms, such as headaches or stomach-aches, without an illness present.
Experiencing intrusive memories or flashbacks of a traumatic event.
Experiencing a lack of focus, attention, or difficulties making decisions.
Changes in behaviour, such as activities you previously enjoyed.
Changes in appetite, including overeating or not eating enough.
Thoughts of self-harm or suicide.
Experiencing a significant life event, such as a separation, divorce, or loss of a loved one.
A history of trauma or abuse.
Think of monitoring your mental health as something that should be done routinely. This makes it easier to reach out for help, as the longer difficulties continue the more difficult it becomes to reach out. Regularly checking on your mental wellbeing means you have more opportunity to adjust when something new is causing stress. Notice anything that is different for you than your usual self. For example, your workload would not normally be stressful but suddenly you feel stressed by it.
It is normal for everyone to face difficulties and challenges in life, and counselling can provide a supportive and non-judgmental space to work through issues. If you're unsure whether counselling is right for you, speak to your GP who can make recommendations based on your specific needs. You can also seek support and guidance from a counsellor to help improve mental health and emotional well-being and help you effectively cope with life stressors.
For more information contact me at info@forcounselling.co.uk.
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