The start of a new year is an ideal time to focus on prioritising your mental health. Mental well-being is just as important as physical...

Have you ever felt a tinge of loneliness during the holiday season? It's not uncommon to experience a sense of isolation when everyone...

Counselling isn’t just about individual well-being, but it can also have a profound effect on the relationships you have with others....

In the hustle and bustle of everyday life, it's easy to lose track of our mental well-being. Stress, anxiety, and other pressures can...

busy office

Managing a breakup or divorce can be a challenging and emotional process. A breakup or a divorce is like a bereavement. You have not...

The average British worker will put in 34 hours and 26 minutes of work a week, totalling 1,791 hours a year, and 84,171 hours in the...

Being resilient is often touted as a safeguard to being able to manage changes and challenges that life throws at us. What is resilience...

There are some common mental health myths that are persistent and cause those who need support to not be able to access support or feel...

If you haven't read marriage counsellor Gary Chapman's 1992 book, "The 5 Love Languages: The Secret to Love That Lasts," here is an...

When choosing a counsellor, it's crucial to consider both ethical and legal factors to ensure a safe and effective therapeutic...

Clients often inquire about books and podcasts to help them navigate various mental health issues. Here's a compilation of the ones I...

At this time of year we are often thinking about how we can improve our health or fitness but we often don't consider the effect...

The holiday season can be great fun but it can also be stressful with huge demands on our time. The holiday season should give you time...

In our fast-paced and demanding world, we often find ourselves juggling numerous responsibilities and pressures, leaving little time for...

Many clients come to therapy with issues around how they communicate to their partner, but it is not just romantic relationships that...

This is a question that many clients who come to counselling what to know the answer to. They might have tried counselling before and...

It can be very difficult to reach out for support as we often don’t realise that we are struggling with our lives. Counselling can...

I often get asked, what type of people come to counselling? People feel that counselling is something that should only be needed by those...

This is a question I get asked a lot. So many people are supporting a loved one who is struggling with their mental health. They can see...