I often get asked, what type of people come to counselling? People feel that counselling is something that should only be needed by those who are really struggling. Often people feel guilty that they are accessing counselling support, as if they are taking it away from someone else. Everyone at some point will need help with their mental health. What type of people come to counselling? The answer really is everyone. People of all ages and backgrounds access counselling for a wide range of reasons. Not everyone will seek counselling to help them manage, some will turn to family, friends, co-workers, or find their own unique ways of coping.
I have talked with people from every walk of life within the counselling room. Some of the many reasons for seeking counselling are;
Mental health issues such as depression, anxiety, and stress
Relationship problems, including marital and family issues
Grief and loss, such as the death of a loved one or a major life change
Trauma and abuse, including emotional, physical, and sexual abuse
Substance abuse and addiction
Eating disorders and body image issues
Career and workplace challenges, such as stress or burnout
Self-esteem and confidence problems
Anger management issues
Personal growth and self-reflection
People who come to counselling can also be dealing with difficulties specific to their life stage. Here are some examples;
Children and adolescents
May seek counselling help for issues such as bullying, academic struggles, anxiety, social difficulties, behaviour problems, and family stress.
Adults
May seek counselling help for issues like relationship problems, work-related stress, anxiety, depression, coping with major life changes like divorce, death, or illness, and self-esteem issues.
Couples and families
May seek counselling help to improve communication, resolve conflicts, address issues like infidelity or intimacy problems, and navigate life transitions.
Retirees
May seek counselling help to adjust to changes in health, relationships, or lifestyle, and cope with grief and loss.
People don’t hesitate to get help when their physical health is impacted but when it comes to mental health people are more hesitant to reach out. People often forget there is as much wear and tear on the mind as there is on the body in daily life. Getting support simply helps keep you on track to get the best out of life.
To find out more contact me at info@forcounselling.co.uk
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