Explore Mental Health Resources to Build Resilience in Scotland.
Pause for Counselling is your gateway to trusted mental health resources in Scotland. I aim to empower individuals with professional guidance and tools to thrive. Learn how to build resilience and support your mental well-being with our accessible and effective services. Let me help you take the first step towards a healthier, more fulfilling life. Together, we can make a difference.
Website: NHS Mental Health Services
The NHS provides a range of mental health services, including general information, local services, and urgent help.
Website: Mind
Helpline: 0300 123 3393
Provides advice and support to empower anyone experiencing a mental health problem.
Website: Samaritans
Helpline: 116 123 (available 24/7)
Offers confidential support for people experiencing feelings of distress or despair.
Website: Rethink Mental Illness
Helpline: 0808 801 0525
Provides support and advice for people living with mental illness.
Website: Mental Health Foundation
Offers information and resources to help understand and manage mental health issues.
Website: YoungMinds
Parents Helpline: 0808 802 5544
Focuses on the mental health and well-being of children and young people.
Website: Shout
Text: Text "SHOUT" to 85258
Provides 24/7 crisis text support for anyone in crisis.
Website: PAPYRUS
HOPELINEUK: 0800 068 4141 or text 07860 039967
Offers support for young people under 35 experiencing thoughts of suicide.
If you or someone you care about is struggling with suicidal thoughts or self-harm, you’re not alone. Support is available, and these trusted apps may be helpful:
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Prevent Suicide – Northeast Scotland
A free app and website providing support and resources for anyone in crisis or supporting someone at risk. It features safety planning tools and detailed information about local services available in Aberdeen and the surrounding areas. -
Stay Alive – by Grassroots Suicide Prevention
A comprehensive suicide prevention app designed to help you stay safe. Includes a customisable safety plan, reasons for living, and strategies to stay grounded.
This is a great book for understanding the physiology behind anxiety written by a psychiatrist. It is helpful both for those struggling with anxiety and those supporting family and friends.
This is a practical toolkit for improving mood by a clinical psychologist which is easy to get to grips with. The tips are easy to incorporate into even the busiest of days.
This book is written by a psychology researcher and simplifies neuroscience research into practical tips. The "go-to" book if you are looking to gain mastery over bad habits.