Resources
Here are some of the mental health resources that may be helpful for anyone dealing with mental health issues.
Website: NHS Mental Health Services
The NHS provides a range of mental health services, including general information, local services, and urgent help.
Website: Mind
Helpline: 0300 123 3393
Provides advice and support to empower anyone experiencing a mental health problem.
Website: Samaritans
Helpline: 116 123 (available 24/7)
Offers confidential support for people experiencing feelings of distress or despair.
Website: Rethink Mental Illness
Helpline: 0808 801 0525
Provides support and advice for people living with mental illness.
Website: Mental Health Foundation
Offers information and resources to help understand and manage mental health issues.
Website: YoungMinds
Parents Helpline: 0808 802 5544
Focuses on the mental health and well-being of children and young people.
Website: Shout
Text: Text "SHOUT" to 85258
Provides 24/7 crisis text support for anyone in crisis.
Website: PAPYRUS
HOPELINEUK: 0800 068 4141 or text 07860 039967
Offers support for young people under 35 experiencing thoughts of suicide.
Here are some books which I most frequently recommended as additional resources for clients, to help with their mental health journey. I also post mental health tips and the latest research findings on social media, so follow Pause for Counselling, on the social media links below, for more information.
This is a great book for understanding the physiology behind anxiety written by a psychiatrist. It is helpful both for those struggling with anxiety and those supporting family and friends.
This is a practical toolkit for improving mood by a clinical psychologist which is easy to get to grips with. The tips are easy to incorporate into even the busiest of days.
This book is written by a psychology researcher and simplifies neuroscience research into practical tips. The "go-to" book if you are looking to gain mastery over bad habits.