Can counselling help with grief?
Grief is our natural reaction to loss. Grief can occur after the death of a loved one, a traumatic event, breakdown of a relationship,...
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Feb 17, 20233 min read
Recovering from Narcissistic Abuse
Recovering from narcissistic abuse can be difficult as the abuse is usually over a considerable amount of time. Narcissistic abuse is a...
Jan 17, 20233 min read
How can counselling help stress?
What is stress? Everyone at some point will experience stress. Stress is the body's reaction to pressure or threat. Stress can take many...
Dec 16, 20223 min read
How can counselling help depression?
Depression is the most common mental health issue. The World Health Organisation estimates that around 3.8% of the population is...
Nov 23, 20223 min read
How counselling can help anxiety?
Anxiety can take many forms and is as unique as the individual who is experiencing it. Anxiety can be mild or severe, for some a general...
Oct 17, 20222 min read
What is person-centred counselling?
There are several different types of counselling which can make it difficult to choose which one is right for you. I would always...
Sep 28, 20222 min read
What is counselling?
As a counsellor I often get asked, what is counselling? Counselling is a hidden profession in the sense that it is very private and...
Jul 4, 20212 min read
How to argue less with your partner, loved-one, friend or colleague
What starts off as constructive discussion turns into an argument. How did that happen? Are you noticing negative patterns emerging when...
Apr 11, 20212 min read
Mental Health Support for under 18s
Mental health issues can occur at any age and it can be especially difficult to find support for those under 18. Under 18s can access...
Dec 16, 20202 min read
Coping Techniques for Panic Attacks
Panic attacks can be terrifying but their severity can be reduced and sometimes they can be stopped before they occur. If you have...
Nov 19, 20202 min read
Finding the right counsellor
Finding the right counsellor can be a daunting task but it does not have to be. Finding the right counsellor can be life changing so it...
Oct 8, 20202 min read
Support for suicidal thoughts
Finding support when struggling with suicidal thoughts can be tough. Please share the below details with anyone who is finding things a...
Aug 6, 20202 min read
Supporting a loved one with depression
It can be difficult supporting a loved one or friend who is suffering with depression. One of the most important things you can do to...
Mar 25, 20201 min read
Tips for anxiety related to COVID-19
Any health concerns can be particularly worrying or increase existing health anxiety (hypochondria or illness anxiety disorder) or...
Nov 13, 20191 min read
5 ways to cope with Anxiety
Anxiety can control your life, but it does not have to, so don't let it. Anxiety is a natural and essential emotional response to...
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