There are some common mental health myths that are persistent and cause those who need support to not be able to access support or feel they are not able to reach out due to external pressures. Here are 10 of the main myths around mental health.
Myth 1: Mental health problems are rare.
Reality: Mental health issues are common and can affect anyone regardless of age, gender, or background. The Global Burden of Disease Study conducted by the World Health Organization (WHO) found mental health disorders account for a significant portion of the global burden of disease. In 2019, it was estimated that around 792 million people, or about 1 in 10 people worldwide, were affected by mental health disorders.
Myth 2: Mental health problems are a sign of weakness.
Reality: Mental health problems are not a reflection of weakness. They are medical conditions that require treatment and support, just like physical ailments. In fact, recognising the need to accept help for a mental health condition requires great strength and courage. Anyone can develop a mental health condition.
Myth 3: People with mental illnesses are violent and dangerous.
Reality: Most people with mental health conditions are not violent. In fact, they are more likely to be victims of violence than perpetrators. They may be vulnerable to exploitation, abuse, and violence due to factors such as impaired judgement, social isolation, and lack of support networks.
Myth 4: You can just "snap out of it" or "get over it" if you try hard enough.
Reality: Mental health disorders are complex and often require professional treatment, such as therapy and medication. Just trying to "get over it" is rarely effective. Take depression for example, depression is persistent sadness which lasts weeks or months. In contract, sadness is a common emotion that is usually temporary, lasting perhaps a few days.
Myth 5: Only "crazy" people go to therapy.
Reality: You don't have to have a mental illness to benefit from therapy and seeking therapy does not mean you are mentally ill. Nor is it a sign of weakness. In contrast, it's a sign of resourcefulness. When life feels like it's spinning out of control, therapy is one tool to help you control the spin.
Myth 6: Children don't experience mental health problems.
Reality: Children can and do experience mental health issues. Early intervention and support are crucial for their well-being. NHS England found that 1 in six children aged five to 16 have a probable mental health problem in July 2021, a huge increase from one in nine in 2017. That’s five children in every classroom.
Myth 7: Mental health problems are just a phase and will go away on their own.
Reality: Ignoring mental health concerns can lead to worsening symptoms and complications. Early intervention and treatment can make a significant difference in the speed of recovery and reducing the likelihood of mental health concerns reoccurring.
Myth 8: Medication is the only treatment for mental health disorders.
Reality: While medication can be beneficial for many, there are various effective treatments for mental health conditions, including therapy, art and creative therapies, lifestyle changes, and support groups.
Myth 9: People with mental illnesses can't live fulfilling lives.
Reality: With the right support and treatment, many people with mental health conditions lead fulfilling and productive lives.
Myth 10: Mental health problems don't affect physical health.
Reality: Mental and physical health are interconnected. Mental health issues can exacerbate physical health problems, and vice versa. Taking care of both is essential for overall well-being. Depression has been linked to many chronic illnesses. These illnesses include diabetes, asthma, cancer, cardiovascular disease, and arthritis. Schizophrenia has also been linked to a higher risk of heart and respiratory diseases. Mental health conditions can also make dealing with a chronic illness more difficult. The mortality rate from cancer and heart disease is higher among people with depression or other mental health conditions. Sleep problems. People with mental health conditions are more likely to suffer from sleep disorders, like insomnia or sleep apnea. Around 50% to 80% of people with mental health conditions will also have sleeping problems. Only 10% to 18% of the general population experience sleeping problems.
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