Anxiety can control your life but it does not have to, so don't let it. Take control with these 5 top tips for reducing anxiety.
1. Journaling – write down how you feel both emotionally and physically
2. Physical activity – walking, running, gardening, swimming, kundalini yoga
3. Mindfulness – tune in to how your body and mind are
4. Breathing exercises – 4-7-8 technique
Breathe in for count of 4
Hold breath for count of 7
Breathe out for count of 8
5. Talk to friends, family or co-workers
