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5 ways to cope with Anxiety

Anxiety can control your life but it does not have to, so don't let it. Take control with these 5 top tips for reducing anxiety.


1. Journaling – write down how you feel both emotionally and physically

2. Physical activity – walking, running, gardening, swimming, kundalini yoga

3. Mindfulness – tune in to how your body and mind are

4. Breathing exercises – 4-7-8 technique

Breathe in for count of 4

Hold breath for count of 7

Breathe out for count of 8

5. Talk to friends, family or co-workers


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©2019 by Pause for Counselling. Images kindly provided by Robert McIntosh.