Discover Effective Therapy Sessions in Aberdeen with Pause for Counselling
Do you feel stuck, lost, depressed, or anxious?
We all face tough times, but these moments can be the start of a happier life. Client-centred therapy benefits include a confidential environment to explore your thoughts and feelings without judgment. This relationship focuses on you, helping you understand cognitive behaviours that may be holding you back and what you need to move forward.
There are many different counselling approaches available, and the key to getting the results you want is finding the approach that fits you best. Client-centred therapy benefits focus on the whole of you and your goals. Developed by psychologist Carl Rogers, this approach emphasizes the therapeutic relationship and aims to provide a supportive and empathetic environment for you to explore and understand yourself better. The approach is founded on the belief that you have an innate capacity for growth and positive change. There is no one else like you, and your goals for counselling are as unique as you are. Client-centred therapy benefits include creating lasting change, identifying your strengths, building resilience, developing coping techniques, and addressing the root causes of issues.
ABOUT ME
Since 2019, Pause for Counselling has been proudly offering compassionate and effective counselling services in Aberdeen and online across the UK. With a strong reputation for delivering meaningful results, I am a BACP-accredited counsellor and psychotherapist dedicated to supporting clients on their journey toward a fulfilling and balanced life. I provide a safe, confidential space where personal growth and healing can flourish.
As a member of EMDR UK, I also offer specialised EMDR therapy sessions to help clients process and overcome trauma and emotional challenges.
I specialise in supporting clients with anxiety, trauma, and other emotional challenges, drawing on research-based methods to offer the most effective therapy possible.
I hold an MSc in Person-Centred Counselling, a BA (Hons) in Psychology from the University of Aberdeen and EMDR Certificate.
Flexible Session Options
Pause for Counselling offers a range of session options to suit your needs – whether weekly, fortnightly, or monthly – all at times that fit your schedule. Sessions are available face-to-face at my Aberdeen office, by phone, or online.
Clinical Supervision
In addition to my counselling practice, I also provide clinical supervision to other counsellors, offering guidance and support in their client work.
CONTACT
Opening Hours
Monday to Thursday: 9am to 7pm
Friday: 9am to 6pm
Saturday: 9am to 12pm
23 Rubislaw Den North, Aberdeen, AB15 4AL
On-site parking available
01224 548474
Pause for Counselling is located in the West End of Aberdeen, just off Forest Road near King's Gate. Bus routes 11, 5, 6 & X18 stop on Queen's Road near the junction with Forest Road. Bus route 13 stops on nearby King's Gate.
Areas I Can Help With
At Pause for Counselling in Aberdeen, I support individuals in overcoming a wide range of issues, including:
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Anxiety & Panic Attacks
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Low Mood & Depression
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Sexual Abuse & Trauma
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Identity & Transgender Issues
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Stress & Burnout
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Bereavement & Loss
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PTSD & Post-Traumatic Stress Disorder
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Low Self-Esteem & Confidence
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Career Change & Redundancy
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OCD (Obsessive-Compulsive Disorder)
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Phobias
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Relationship Difficulties
