Resources

Here are some books which I most frequently recommended. I also post mental health tips and the latest research findings on social media, so follow Pause for Counselling for more information.

This is a great book for understanding the physiology behind anxiety written by a psychiatrist. It is helpful both for those struggling with anxiety and those supporting family and friends.

This is a practical toolkit for improving mood by a clinical psychologist which is easy to get to grips with. The tips are easy to incorporate into even the busiest of days.

This book is written by a psychology researcher and simplifies neuroscience research into practical tips. The "go-to" book if you are looking to gain mastery over bad habits.