Tips for coping with anxiety related to COVID-19 from BACP; https://www.bacp.co.uk/news/news-from-bacp/2020/23-march-anxiety-and-coronavirus-tips-and-strateg...

1. Talk with friends and family 2. Exercise - start with a short walk - 20 mins 3. Create a routine - wake up at the same time 4. Don't avoid difficult tasks...

Anxiety can control your life but it does not have to, so don't let it. Take control with these 5 top tips for reducing anxiety. 1. Journaling – write down ...