Person-centred counselling, also known as client-centred therapy, is a unique approach to mental health care that fosters personal growth...

In our busy lives, prioritising mental health is essential. Daily habits that support mental wellbeing can significantly decrease the...

Mental health challenges are intricate issues that can impact anyone. Anxiety, depression, and burnout are among the most common...

In the realm of mental health, the power of empathy and active listening is profound. These two elements are essential in building strong...

How Spending Time Outdoors Can Boost Your Well-Being In today’s fast-paced, technology-driven world, it’s easy to feel disconnected from...

Stress is a natural part of life, but when it becomes overwhelming, it can impact your mental health, relationships, and overall...

Valentine’s Day often focuses on romance, but maintaining healthy relationships—romantic or platonic—requires nurturing your mental...

The start of a new year is an ideal time to focus on prioritising your mental health. Mental well-being is just as important as physical...

Have you ever felt a tinge of loneliness during the holiday season? It's not uncommon to experience a sense of isolation when everyone...

Counselling isn’t just about individual well-being, but it can also have a profound effect on the relationships you have with others....

In the hustle and bustle of everyday life, it's easy to lose track of our mental well-being. Stress, anxiety, and other pressures can...

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Managing a breakup or divorce can be a challenging and emotional process. A breakup or a divorce is like a bereavement. You have not...

The average British worker will put in 34 hours and 26 minutes of work a week, totalling 1,791 hours a year, and 84,171 hours in the...

Being resilient is often touted as a safeguard to being able to manage changes and challenges that life throws at us. What is resilience...

There are some common mental health myths that are persistent and cause those who need support to not be able to access support or feel...

If you haven't read marriage counsellor Gary Chapman's 1992 book, "The 5 Love Languages: The Secret to Love That Lasts," here is an...

When choosing a counsellor, it's crucial to consider both ethical and legal factors to ensure a safe and effective therapeutic...

Clients often inquire about books and podcasts to help them navigate various mental health issues. Here's a compilation of the ones I...

At this time of year we are often thinking about how we can improve our health or fitness but we often don't consider the effect...