Blog | Pause for Counselling

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finding a counsellor

Dec 16, 2020
2 min

Coping Techniques for Panic Attacks

Panic attacks can be terrifying but their severity can be reduced and sometimes they can be stopped before they occur. If you have suffer...

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Nov 19, 2020
1 min

Finding the right counsellor

Finding the right counsellor can be a daunting task but it does not have to be. Finding the right counsellor can be life changing so it i...

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Oct 8, 2020
2 min

Support for suicidal thoughts

Finding support when struggling with suicidal thoughts can be tough. Please share the below details with anyone who is finding things a s...

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Aug 6, 2020
1 min

Supporting a loved one with depression

It can be difficult supporting a loved one or friend who is suffering with depression. Here are a few ways to show them your support and ...

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Mar 25, 2020
1 min

Tips for anxiety related to COVID-19

Tips for coping with anxiety related to COVID-19 from BACP; https://www.bacp.co.uk/news/news-from-bacp/2020/23-march-anxiety-and-coronavi...

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Nov 18, 2019
1 min

5 Tips for coping with Depression

1. Talk with friends and family 2. Exercise - start with a short walk - 20 mins 3. Create a routine - wake up at the same time 4. Don't a...

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Nov 13, 2019
1 min

5 ways to cope with Anxiety

Anxiety can control your life but it does not have to, so don't let it. Take control with these 5 top tips for reducing anxiety. 1. Jour...

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