Apr 123 minDiscovering Your Love Language: What It Is and Why It Matters.If you haven't read marriage counsellor Gary Chapman's 1992 book, "The 5 Love Languages: The Secret to Love That Lasts," here is an...
Mar 223 minEthical and legal considerations to be aware of when choosing a counsellorWhen choosing a counsellor, it's crucial to consider both ethical and legal factors to ensure a safe and effective therapeutic...
Feb 162 minBooks and Podcasts for mental healthClients often inquire about books and podcasts to help them navigate various mental health issues. Here's a compilation of the ones I...
Jan 193 minNourishing Your Mind: A Guide to Boosting Mental Health through NutritionAt this time of year we are often thinking about how we can improve our health or fitness but we often don't consider the effect...