Blog | Pause for Counselling

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finding a counsellor

Apr 11
2 min

Mental Health Support for under 18s

Mental health issues can occur at any age and it can be especially difficult to find support for those under 18. Under 18s can access...

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Dec 16, 2020
2 min

Coping Techniques for Panic Attacks

Panic attacks can be terrifying but their severity can be reduced and sometimes they can be stopped before they occur. If you have...

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Nov 19, 2020
1 min

Finding the right counsellor

Finding the right counsellor can be a daunting task but it does not have to be. Finding the right counsellor can be life changing so it...

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Oct 8, 2020
2 min

Support for suicidal thoughts

Finding support when struggling with suicidal thoughts can be tough. Please share the below details with anyone who is finding things a...

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Aug 6, 2020
1 min

Supporting a loved one with depression

It can be difficult supporting a loved one or friend who is suffering with depression. Here are a few ways to show them your support and...

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Mar 25, 2020
1 min

Tips for anxiety related to COVID-19

Tips for coping with anxiety related to COVID-19 from BACP; https://www.bacp.co.uk/news/news-from-bacp/2020/23-march-anxiety-and-coronavi...

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Nov 18, 2019
1 min

5 Tips for coping with Depression

1. Talk with friends and family 2. Exercise - start with a short walk - 20 mins 3. Create a routine - wake up at the same time 4. Don't...

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Nov 13, 2019
1 min

5 ways to cope with Anxiety

Anxiety can control your life but it does not have to, so don't let it. Take control with these 5 top tips for reducing anxiety. 1. ...

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