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    How to argue less with your partner, loved-one, friend or colleague
    • Jul 4, 2021
    • 2 min

    How to argue less with your partner, loved-one, friend or colleague

    What starts off as constructive discussion turns into an argument. How did that happen? Are you noticing negative patterns emerging when...
    22 views0 comments
    Mental Health Support for under 18s
    • Apr 11, 2021
    • 2 min

    Mental Health Support for under 18s

    Mental health issues can occur at any age and it can be especially difficult to find support for those under 18. Under 18s can access...
    61 views0 comments
    Coping Techniques for Panic Attacks
    • Dec 16, 2020
    • 2 min

    Coping Techniques for Panic Attacks

    Panic attacks can be terrifying but their severity can be reduced and sometimes they can be stopped before they occur. If you have...
    29 views0 comments
    Finding the right counsellor
    • Nov 19, 2020
    • 1 min

    Finding the right counsellor

    Finding the right counsellor can be a daunting task but it does not have to be. Finding the right counsellor can be life changing so it...
    31 views0 comments
    Support for suicidal thoughts
    • Oct 8, 2020
    • 2 min

    Support for suicidal thoughts

    Finding support when struggling with suicidal thoughts can be tough. Please share the below details with anyone who is finding things a...
    21 views0 comments
    Supporting a loved one with depression
    • Aug 6, 2020
    • 1 min

    Supporting a loved one with depression

    It can be difficult supporting a loved one or friend who is suffering with depression. Here are a few ways to show them your support and...
    14 views0 comments
    Tips for anxiety related to COVID-19
    • Mar 25, 2020
    • 1 min

    Tips for anxiety related to COVID-19

    Tips for coping with anxiety related to COVID-19 from BACP; https://www.bacp.co.uk/news/news-from-bacp/2020/23-march-anxiety-and-coronavi...
    22 views0 comments
    5 Tips for coping with Depression
    • Nov 18, 2019
    • 1 min

    5 Tips for coping with Depression

    1. Talk with friends and family 2. Exercise - start with a short walk - 20 mins 3. Create a routine - wake up at the same time 4. Don't...
    32 views0 comments
    5 ways to cope with Anxiety
    • Nov 13, 2019
    • 1 min

    5 ways to cope with Anxiety

    Anxiety can control your life but it does not have to, so don't let it. Take control with these 5 top tips for reducing anxiety. 1. ...
    26 views0 comments
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    ©2022 by Pause for Counselling. Images kindly provided by Robert McIntosh.