EMDR Therapy Aberdeen | Trauma Treatment & Recovery
EMDR therapy is an evidence-based treatment that helps people recover from trauma, PTSD, anxiety and distressing life experiences. At Pause for Counselling in Aberdeen, I offer EMDR therapy both in person and online across the UK. By processing memories in a non-intrusive yet effective way, EMDR reduces emotional distress and fosters resilience. Whether dealing with childhood trauma or recent events, this therapy is tailored to your pace and needs. Available in-person in Aberdeen or via secure video sessions, support is just a step away. Begin your journey to healing with a free 15-minute consultation and discover how trauma recovery therapy can make a difference in your life.
EMDR is a powerful, evidence-based therapy designed to help people recover from the emotional and psychological effects of trauma, distressing experiences, or deeply held negative beliefs about themselves. It is particularly effective for those who feel stuck, overwhelmed, or triggered by memories or situations that relate to past events.
How EMDR Works
Unlike traditional talking therapy, EMDR helps the brain reprocess traumatic or distressing memories so they are no longer as emotionally charged. While the memory remains, it no longer feels overwhelming or as if it’s happening in the present. The therapy uses bilateral stimulation—such as eye movements, tapping, or sounds—to help the brain process and “file away” difficult experiences in a healthier way.
You do not need to talk in detail about what happened for EMDR to be effective, and we will always go at your pace, ensuring you feel safe and supported throughout.
The 8 Phases of EMDR Therapy
EMDR is a structured approach, typically delivered in eight clearly defined phases:
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History Taking
We begin by discussing your background, current difficulties, and therapy goals. We identify possible target memories or issues to work on. -
Preparation
You’ll learn techniques to help you feel grounded, calm, and in control. We build trust and ensure you feel safe and ready for the processing work. -
Assessment
We identify a specific memory to target, along with the associated thoughts, feelings, and body sensations. This helps guide the session and measure change. -
Desensitisation
This is the core of EMDR. You focus on the memory while engaging in bilateral stimulation (such as eye movements or tapping). The goal is to reduce the distress connected to the memory. -
Installation
We work to strengthen a more positive belief or feeling to replace the original negative one—for example, shifting from “I’m powerless” to “I’m strong.” -
Body Scan
You’ll notice how the memory and new belief feel in your body. Any lingering tension or discomfort is explored and addressed. -
Closure
Each session ends by ensuring you feel stable and grounded. We use the calming techniques from earlier to help you leave the session feeling safe. -
Re-evaluation
At the start of the next session, we review progress and decide on the next steps or memory to process.
EMDR Can Help With:
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Trauma and PTSD
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Childhood abuse or neglect
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Anxiety, panic attacks, or phobias
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Grief and loss
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Flashbacks or nightmares
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Low self-worth and persistent negative beliefs
EMDR therapy can help people experiencing the effects of trauma, PTSD, anxiety, panic attacks, grief, childhood experiences, low self-esteem and distressing memories. It may also be helpful when difficult experiences continue to affect relationships, confidence, emotional wellbeing or daily life.
Frequently Asked Questions
Do I have to talk about my trauma in detail?
No. EMDR does not require you to describe traumatic events in detail. We work at a pace that feels safe and manageable for you.
How many EMDR sessions will I need?
The number of sessions varies depending on your experiences, goals and circumstances. During our initial sessions we can discuss what support may be most appropriate for you.
Can EMDR be delivered online?
Yes. EMDR can be provided online using secure video sessions and can be effective for many people experiencing trauma, anxiety and distressing memories.
I provide EMDR therapy in Aberdeen and online across the UK for adults experiencing trauma, PTSD, anxiety and other distressing life experiences.. If you're interested in learning more about how EMDR may help with trauma, anxiety, PTSD or distressing life experiences, I offer a free 15-minute consultation to discuss your needs and answer any questions.