Nov 18, 20191 min read5 Tips for coping with Depression1. Talk with friends and family2. Exercise - start with a short walk - 20 mins3. Create a routine - wake up at the same time4. Don't avoid difficult tasks - try to do 1 per day5. Eat healthy - take care of you even when it's a struggle
1. Talk with friends and family2. Exercise - start with a short walk - 20 mins3. Create a routine - wake up at the same time4. Don't avoid difficult tasks - try to do 1 per day5. Eat healthy - take care of you even when it's a struggle