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5 Tips for coping with Depression

1. Talk with friends and family

2. Exercise - start with a short walk - 20 mins

3. Create a routine - wake up at the same time

4. Don't avoid difficult tasks - try to do 1 per day

5. Eat healthy - take care of you even when it's a struggle



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©2020 by Pause for Counselling. Images kindly provided by Robert McIntosh.